It can be difficult to figure out exactly how to quit smoking when there is so much pressure and influence to keep at it. Fortunately, the following advice can help you resist these pressures and finally kick the smoking habit.

Try to think about some of the reasons you want to stop smoking. To motivate you, keep your most important reasons written on an index card or sheet of paper and make sure it’s with you at all times. Anytime you are tempted to light up a cigarette, take the paper out of your pocket and read your reasons for wanting to quit instead.

Substitute exercise for smoking in your life. Your body will expel toxins, start to rebuild itself and you’ll feel the results in your workouts in no time. The more benefits you see from quitting, the less likely you will be to smoke again.

If you want to stop smoking, make a list of methods that will work for you. Taking time to customize your personal list, is an excellent help in accomplishing your goal. What works for someone else may not work for you. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Drafting a personal list will help you to accomplish this.

If you have struggled time and time again with quitting smoking, consider scheduling an appointment with your doctor. There are prescription medications, including certain antidepressants, that can make the process of quitting more tolerable. Your doctor will also put you in touch with support groups and other resources you can use.

Allow yourself three attempts at quitting. Try to stop cold turkey on your first attempt. In fact, less than 1 in 20 people can use this method successfully. Next, try cutting back gradually. If that does not work, keep going! Consult with your doctor and ask for a prescription that will help. Then seek out a support group that will help you through the process.

Use one of the many nicotine replacement solutions on the market today. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. The constant cravings can overwhelm you. Nicotine-replacement therapy can help with these feelings. Smokers who use nicotine gum, patches, or lozenges as an aid in trying to quit double their chances of succeeding. But, you should never use these nicotine replacements while you are still smoking.

You need to know why you smoke in the first place, in order to stop. For instance, your triggers might be work, stress or it can even be caused by other people. Keep temptation at bay by avoiding your known triggers. For the ones that simply can’t be avoided, try different and less stressful strategies to handle them.

Give hypnosis a try if you want to quit smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.

Find someone that you can call on for support in case you feel tempted to smoke while you’re trying to quit. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling. The time you take to make the call will offer you a distraction, and it’s also a great motivator knowing you have someone that you can confide and trust in.

In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Movement of any kind is also an effective tool for stress relief. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. You should discuss your intentions with your doctor before pursuing any exercise routine.

You may find that quitting smoking can be the hardest thing you have ever done in your life. It does not need to be unattainable, however. If you have patience and willpower, you can invest the time needed. It will also be helpful to learn all you can about it and using that advice to help you out. Use the suggestions outlined above, and being smoke free could be right around the corner for you.

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